Virtual Counselling in Nova Scotia
Counselling doesn't have to happen in an office.
Steady Mind Counselling offers secure virtual counselling for adults and couples throughout Nova Scotia, giving you the flexibility to connect from a place where you feel comfortable.
Whether you're dealing with anxiety, stress, relationship difficulties, a major life change, or simply feeling stuck, virtual counselling provides a space to slow things down, talk openly, and work toward meaningful change.
You can participate from home, your office, or another private space that works for you.
Book a Free Counselling Consultation
What Is Virtual Counselling?
Virtual counselling is counselling provided through a secure online video session rather than meeting in person.
The conversation is much like an in-person counselling appointment. We'll talk, explore what's going on, and work together toward the things that matter to you.
You don't need to be in crisis or have everything figured out before reaching out. Sometimes having a place to pause and talk things through can be helpful in itself.
Why Choose Virtual Counselling?
Virtual counselling can make accessing support easier when getting to an office isn't practical.
It may be a good fit if you:
Prefer the comfort and privacy of your own space
Have a busy work or family schedule
Live outside the Halifax Regional Municipality
Have difficulty travelling to appointments
Prefer the flexibility of online appointments
Want counselling without adding travel time to your day
For some people, being in a familiar environment can also make it easier to feel comfortable opening up.
What Can We Work On?
Virtual counselling can be helpful for many of the same concerns you might bring to an in-person appointment.
This may include:
Anxiety and stress
Feeling overwhelmed or burned out
Relationship difficulties
Communication and conflict
Parenting and family changes
Grief and loss
Major life transitions
Self-confidence and self-trust
Work-related stress
Men's mental health
Feeling stuck or uncertain about what's next
Explore Individual Counselling
Virtual Couples Counselling
Couples don't need to be in the same room as a counsellor to begin working on their relationship.
Virtual couples counselling can provide a space to slow down difficult conversations, understand recurring patterns, and work toward better communication and connection.
Sessions may focus on communication, conflict, emotional safety, trust, intimacy, parenting, or other challenges affecting your relationship.
Learn More About Couples Counselling
What Happens During an Online Session?
Before your appointment, you'll receive the information you need to connect to your session.
When we meet, we'll begin much like an in-person appointment. We'll talk about what's bringing you to counselling and what you'd like to get from the process.
There isn't a requirement to have a specific agenda for every session. We can adjust the focus as your needs change.
My approach is collaborative and non-judgmental. You're the expert on your own life, and we'll work together to figure out what feels useful.
A Private Space Is Important
For virtual counselling, it's important to have a space where you can speak privately and won't be interrupted.
You might choose a room at home, your office, or another private location.
Headphones can also be helpful if you want additional privacy.
If you're attending couples counselling from different locations, each person should have access to a private space and a reliable internet connection.
Who Can Access Virtual Counselling?
Virtual counselling is available to adults and couples throughout Nova Scotia.
You don't need to live in Bedford or Halifax to work with Steady Mind. Online counselling makes it possible to connect from communities across the province.
Virtual Counselling Rates
50-minute session: $170
75-minute session: $255
Payment is due at the time of your appointment. A credit card is required unless other arrangements have been made in advance.
Many extended health benefit plans provide coverage for counselling services. Coverage varies by individual plan, so we recommend confirming with your insurance provider that services provided by an RCT-C are eligible under your plan.
Not Sure If Virtual Counselling Is Right for You?
You don't have to decide before reaching out.
A free counselling consultation gives us an opportunity to talk briefly about what you're looking for, answer your questions, and see whether Steady Mind feels like the right fit.
Book a Free Counselling Consultation
Frequently Asked Questions
Is virtual counselling available throughout Nova Scotia?
Yes. Steady Mind offers virtual counselling to adults and couples throughout Nova Scotia.
Is virtual counselling as effective as in-person counselling?
Virtual counselling can be a useful option for many people and can provide the same opportunity to talk, reflect, and work toward meaningful change. Whether it is the right format for you depends on your circumstances and preferences.
Can couples attend virtual counselling?
Yes. Virtual couples counselling is available. Couples can attend together from the same location or, when appropriate, from separate private locations.
What do I need for virtual counselling?
You'll need a reliable internet connection, a device with a camera and microphone, and a private space where you can speak comfortably.
Can I attend counselling from work?
You can, provided you have a private space where you won't be overheard or interrupted.
Do I need to live in Bedford to work with Steady Mind?
No. In-person counselling is available in Bedford, while virtual counselling allows Steady Mind to work with clients throughout Nova Scotia.